Directions:
- Drain and rinse beans.
- Put into a saucepan and add just enough water to cover the beans.
- Add pepper and thyme to saucepan.
- Bring to a boil on med-high heat, and when it boils, reduce heat to medium.
- Continue boiling, stirring frequently until water is almost fully evaporated.
- Stir in the garlic and olive oil, cook until water is gone, approximately 3 more minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.76 Kcal (87 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 14.51mg | 1% | |
| Potassium | 11.05mg | 0% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.08 Kcal (503 kJ) | ||
| Calories from fat | 60.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 2% | |
|---|---|---|---|
| Sodium | 83.91mg | 1% | |
| Potassium | 63.94mg | 0% | |
| Total Carbs | 11.58g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.03g | 3% | |
| Protein | 4.04g | 1% | |
| Vitamin C | 4.5mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 45mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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