Directions:
- To prepare the soup, sort and wash the beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans; set aside.
- Heat 2 tablespoons oil in Dutch oven over medium heat. Add onion and carrot; cook 8 minutes, stirring frequently. Add garlic; cook 1 minute, stirring frequently. Increase heat to medium-high. Add wine; cook until liquid is reduced to 1/2 cup (about 5 minutes). Add salt, pepper, and rosemary sprig; cook 30 seconds, stirring constantly. Stir in beans, 6 cups water, and broth; bring to a boil. Reduce heat; simmer 1 hour and 30 minutes or until beans are tender, stirring occasionally. Add chard; cook 15 minutes or until chard is tender. Discard rosemary sprig.
- Preheat oven to 400°.
- To prepare croutons, combine 2 tablespoons oil and bread; toss to coat. Add chopped rosemary; toss to combine. Arrange bread in a single layer on a baking sheet. Bake at 400° for 10 minutes or until golden, turning once. Ladle about 1 1/2 cups soup into each of 8 bowls; divide croutons evenly among bowls. Sprinkle each serving with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.68 Kcal (1527 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 356.41mg | 15% | |
| Potassium | 1078.37mg | 23% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 13.5g | 54% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 13% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 92.27mg | 15% | |
| Potassium | 279.18mg | 23% | |
| Total Carbs | 13.29g | 17% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 3.5g | 54% | |
| Protein | 4.53g | 35% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 1.1mg | 24% | |
| Calcium | 48.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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