White Bean Bruschetta Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

1 can cannellini beans , drained and rinsed
2 tsp fresh rosemary leaves chopped
1/4 cup extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp crushed red pepper flakes
1 loaf italian baguette sliced

Directions:

Gently toss together beans, garlic, rosemary, olive oil, vinegar and
Red pepper flakes in a medium-size bowl, taking care not to break up
The beans. Let the mixture stand, covered, for an hour at room
Temperature (only necessary if you want to let the flavors soak in).
In the meantime, slice bread into thick slices. Brush with olive oil
And broil for 3 minutes or until edges begin to brown.
Spoon the beans onto the slices and serve at room temperature, garnish with diced tomatoes or pasta sauce for a pop of flavor.
Read more: /leisure/2011/08/12/easy-italian-feast-lemon-ricotta-pasta-white-bean-bruschetta-and-cannoli/#ixzz1V6DR5grs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.1 Kcal (746 kJ)
Calories from fat	137.53 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Sodium	97.26mg	4%
Potassium	26.4mg	1%
Total Carbs	8.99g	3%
Sugars	0.63g	3%
Dietary Fiber	0.54g	2%
Protein	1.44g	3%
Vitamin C	1.4mg	2%
Iron	0.1mg	0%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	499.4 Kcal (2091 kJ)
Calories from fat	385.65 Kcal
		% Daily Value*
Total Fat	42.85g	24%
Sodium	272.71mg	4%
Potassium	74.02mg	1%
Total Carbs	25.21g	3%
Sugars	1.77g	3%
Dietary Fiber	1.51g	2%
Protein	4.03g	3%
Vitamin C	3.9mg	2%
Iron	0.2mg	0%
Calcium	6.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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