White Bean, Broccoli, Potato, Rosemary Stew Recipe

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White Bean, Broccoli, Potato, Rosemary Stew
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Ingredients:

Directions:

  1. Saute garlic and onions in olive oil until they begin to turn golden.
  2. Add potatoes and broth, bring to a simmer. Simmer for about 15 minutes.
  3. Add broccoli, white beans (drained and rinsed), and rosemary. Add additional water if necessary. Simmer for an additional 10 minutes or until potatoes are tender. Season with salt and pepper to taste.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1811.08 Kcal (7583 kJ)
Calories from fat 535.28 Kcal
% Daily Value*
Total Fat 59.48g 92%
Cholesterol 43.86mg 15%
Sodium 5487.11mg 229%
Potassium 7973.01mg 170%
Total Carbs 276.63g 92%
Sugars 49.59g 198%
Dietary Fiber 41.85g 167%
Protein 62.93g 126%
Vitamin C 297.7mg 496%
Vitamin A 5.2mg 173%
Iron 37.1mg 206%
Calcium 721.6mg 72%
Amount Per 100 g
Calories 61.36 Kcal (257 kJ)
Calories from fat 18.13 Kcal
% Daily Value*
Total Fat 2.01g 92%
Cholesterol 1.49mg 15%
Sodium 185.89mg 229%
Potassium 270.11mg 170%
Total Carbs 9.37g 92%
Sugars 1.68g 198%
Dietary Fiber 1.42g 167%
Protein 2.13g 126%
Vitamin C 10.1mg 496%
Vitamin A 0.2mg 173%
Iron 1.3mg 206%
Calcium 24.4mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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