Directions:
- Soak dried beans overnight.
- Drain.
- Pour oil into soup pot.
- Add garlic, onion, & vegetables.
- Cover pot & simmer 15 minutes, stirring often.
- Add soaked beans, soup stock, & seasonings.
- Cover & simmer until beans are tender, about 1 1/4 hours.
- Add spaghetti or rice, & simmer 15 minutes longer, stirring occasionally.
- Serve hot with freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.36 Kcal (1463 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 725.51mg | 30% | |
| Potassium | 1263.29mg | 27% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 14% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 129.69mg | 30% | |
| Potassium | 225.83mg | 27% | |
| Total Carbs | 9.11g | 17% | |
| Sugars | 2.13g | 48% | |
| Dietary Fiber | 1.17g | 26% | |
| Protein | 3g | 34% | |
| Vitamin C | 3.3mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 18% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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