White Bean & Artichoke Dip Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans, drained and rinsed
14 1/2 oz artichoke hearts, drained and rinsed
1 small garlic clove, minced
2 tbsp lemon juice
3 tbsp parmigiano-reggiano cheese, grated
1 tsp fresh rosemary, chopped
2 tbsp olive oil
salt
pepper
cayenne pepper

Directions:

In a food processor, blend the rinsed beans, artichoke hearts, garlic and lemon juice until smooth.
With machine running, add the 2 tablespoons of olive oil. If need be, you can add a tablespoon or two of water to get the consistency you like.
Blend in the cheese and rosemary; season with salt and pepper.
Transfer to a medium bowl. Sprinkle the top with a little cayenne pepper and drizzle with just a little olive oil. Serve with pita chips or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.25 Kcal (809 kJ)
Calories from fat	139.15 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	0.44mg	0%
Sodium	100.08mg	4%
Potassium	346.03mg	7%
Total Carbs	11.73g	4%
Sugars	1.26g	5%
Dietary Fiber	5.46g	22%
Protein	3.64g	7%
Vitamin C	13.5mg	23%
Iron	0.1mg	1%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	141.57 Kcal (593 kJ)
Calories from fat	101.94 Kcal
		% Daily Value*
Total Fat	11.33g	24%
Cholesterol	0.33mg	0%
Sodium	73.31mg	4%
Potassium	253.49mg	7%
Total Carbs	8.6g	4%
Sugars	0.93g	5%
Dietary Fiber	4g	22%
Protein	2.67g	7%
Vitamin C	9.9mg	23%
Iron	0.1mg	1%
Calcium	45.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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