Directions:
- Heat 1 tablespoon oil in heavy large pot over medium heat. Add bell peppers, onions, carrot and garlic and sauté until tender, about 15 minutes. Add squash, green beans, cumin and harissa paste and stir 1 minute. Add tomatoes with juices and bring to boil. Reduce heat to medium and cook until mixture thickens slightly, stirring occasionally, about 12 minutes. Mix in cannellini and 1/4 cup basil. Transfer mixture to 13x9x2-inch glass baking dish. (Can be made 1 day ahead. Cover and chill.)
- Heat 1 teaspoon oil in medium nonstick skillet over medium heat. Add millet and stir until light golden, about 5 minutes. Add 2 cups water and bring to boil. Reduce heat to medium, cover and cook until millet is tender and liquid is almost absorbed, about 20 minutes. Drain millet. Transfer to bowl and cool. Mix in breadcrumbs and remaining 2 teaspoons oil.
- Preheat oven to 350°F. Sprinkle millet mixture evenly over vegetables in baking dish. Bake until vegetables are heated through and topping begins to crisp, about 35 minutes. Sprinkle remaining 1/4 cup basil around edges and serve.
- Per Serving: calories, 205; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 124.26mg | 5% | |
| Potassium | 526.56mg | 11% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 87.8mg | 146% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 26.7mg | 149% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.48 Kcal (186 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Sodium | 30.57mg | 5% | |
| Potassium | 129.56mg | 11% | |
| Total Carbs | 7.35g | 10% | |
| Sugars | 2.44g | 40% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 1.72g | 14% | |
| Vitamin C | 21.6mg | 146% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 6.6mg | 149% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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