White Bean and Scallion Dip Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 (16 oz) can butter beans, drained
1 garlic clove
1 whole scallion
1 tsp cumin
1/4 tsp cayenne pepper
1 tsp dried cilantro
1/2 tsp salt
olive oil

Directions:

Coarsely chop scallion and garlic.
Add beans, garlic, scallion and spice to blender or food processor.
Blend until smooth and creamy, adding olive oil 1 tablespoon at a time to keep mixture smooth and easy to blend.
When ready to serve, drizzle with olive oil and sprinkle with scallion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.77 Kcal (33 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	304.39mg	13%
Potassium	25.18mg	1%
Total Carbs	1.37g	0%
Sugars	0.18g	1%
Dietary Fiber	0.36g	1%
Protein	0.44g	1%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	59.77 Kcal (250 kJ)
Calories from fat	9.86 Kcal
		% Daily Value*
Total Fat	1.1g	0%
Sodium	2342.19mg	13%
Potassium	193.75mg	1%
Total Carbs	10.56g	0%
Sugars	1.35g	1%
Dietary Fiber	2.75g	1%
Protein	3.39g	1%
Vitamin C	8.8mg	2%
Iron	3.7mg	3%
Calcium	76mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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