Whipped Sweet Potatoes Recipe

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Ingredients:

Serving

3 lbs sweet potatoes, peeled and cut into 1 inch pieces (about 6 medium)
4 carrots, peeled and cut into 1 inch pieces (about 1 lb)
2 chicken bouillon cubes
6 tbsp unsalted butter, cut into small pieces
1/4 cup packed light brown sugar
2 tbsp fresh orange juice
1 tbsp ground nutmeg
salt, to tast

Directions:

Place the sweet potatoes, carrots, and bouillon cubes in a large heavy pot and cover with cold water.
Bring to a boil.
Then reduce the heat and simmer until the vegeatables are very tender, 15-20 minutes.
Drain, reserving 6 tbsp of the cooking liquid, and place in a bowl.
Using a mixer, whip the vegetables with the reserved cooking liquid and the remaining ingredients.
Serve immediately, or reheat in a double broiler or, covered, in a 350 degrees F oven for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.99 Kcal (1176 kJ)
Calories from fat	81.73 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	23.03mg	8%
Sodium	374.67mg	16%
Potassium	780.11mg	17%
Total Carbs	47.42g	16%
Sugars	17.03g	68%
Dietary Fiber	6.99g	28%
Protein	4.34g	9%
Vitamin C	8.8mg	15%
Vitamin A	2.4mg	79%
Iron	1.8mg	10%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	112.38 Kcal (471 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	14%
Cholesterol	9.21mg	8%
Sodium	149.85mg	16%
Potassium	312.01mg	17%
Total Carbs	18.96g	16%
Sugars	6.81g	68%
Dietary Fiber	2.79g	28%
Protein	1.73g	9%
Vitamin C	3.5mg	15%
Vitamin A	0.9mg	79%
Iron	0.7mg	10%
Calcium	32.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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