Directions:
- In a saucepan, cook the potatoes and garlic in boiling salted water until fork tender; drain, reserving potato water.
- Mash with a potato masher and mix in lemon juice, oil, and enough water to whip them lightly.
- Season with salt and pepper.
- Note: If desired, substitute 3 parsnips for 2 potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 17.27mg | 0% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 367.39 Kcal (1538 kJ) | ||
| Calories from fat | 331.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 7% | |
|---|---|---|---|
| Sodium | 4.4mg | 0% | |
| Potassium | 135.42mg | 0% | |
| Total Carbs | 10.56g | 0% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 1.41g | 0% | |
| Vitamin C | 22.8mg | 5% | |
| Iron | 0.5mg | 0% | |
| Calcium | 45mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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