Directions:
- Preheat oven to 350 degrees F.
- In a large pot of salted boiling water cook the pasta until almost al dente, then drain and set aside. Butter 4 ramekins. In a saucepan over medium heat, melt the butter and then add flour stirring to combine. Cook until mixture begins to bubble, 2 to 3 minutes. Slowly whisk in milk and bring to a boil. Lower heat and stir until sauce thickens, about 2 to 3 minutes more. Remove from heat and add cheese. Stir until cheese melts completely. Season with salt, to taste, depending on saltiness of the cheese. Stir in cooked pasta, then pour into the ramekins. In a small bowl combine bread crumbs, pepper and Parmesan. Sprinkle each ramekin lightly with the bread crumb mixture and bake for 20 minutes or until bubbly and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.47 Kcal (1580 kJ) | ||
| Calories from fat | 184.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 66.69mg | 22% | |
| Sodium | 283.17mg | 12% | |
| Potassium | 270.71mg | 6% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 20.6g | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 629.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 32% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 22% | |
| Sodium | 116.2mg | 12% | |
| Potassium | 111.09mg | 6% | |
| Total Carbs | 10.64g | 9% | |
| Sugars | 2.93g | 29% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 8.45g | 41% | |
| Iron | 0.5mg | 6% | |
| Calcium | 258.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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