Directions:
- Mix dry ingredients together.
- Add egg, milk and oil and mix til blended.
- Heat pan over med. heat.
- Cook pancakes on each side until done (just about a minute or so)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.75 Kcal (761 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 393.76mg | 16% | |
| Potassium | 126.77mg | 3% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.69 Kcal (803 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 14% | |
| Sodium | 415.3mg | 16% | |
| Potassium | 133.7mg | 3% | |
| Total Carbs | 29.17g | 9% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 111.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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