My Kids Favourite Pasta Meal. Recipe

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My Kids Favourite Pasta Meal.
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  1. Gently fry the onion & the chicken in a medium sized pan over a medium heat. After 10 minutes, add the rest of the chopped / grated veggies & the seasoning, fry for a further 15 minutes.
  2. After 15 minutes, add the liquidized tomato , miced garlic & the water. Cover & simmer gently for 45 minutes.
  3. After 45 minutes, remove the lid, turn up the heat & reduce the sauce until it is nice & thick.
  4. Whilst the sauce is cooking, cook the pasta in plenty of lightly salted boiling water until soft.
  5. When you have a thick sauce, remove from the heat & stir in the cheese & the basil. Mix well then stir in the pasta. Cover & allow to sit for 5-10 minutes, this way the pasta is the right temperature for the family to eat & the pasta will have taken on the flavours of the sauce.
  6. Serve the kids first, then adjust the seasoning for adults if required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.43 Kcal (1057 kJ)
Calories from fat 115.1 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 84.97mg 28%
Sodium 253.27mg 11%
Potassium 931.34mg 20%
Total Carbs 14.86g 5%
Sugars 7.54g 30%
Dietary Fiber 3.91g 16%
Protein 20.02g 40%
Vitamin C 43.4mg 72%
Vitamin A 0.9mg 30%
Iron 14.8mg 82%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 20%
Cholesterol 20.2mg 28%
Sodium 60.2mg 11%
Potassium 221.37mg 20%
Total Carbs 3.53g 5%
Sugars 1.79g 30%
Dietary Fiber 0.93g 16%
Protein 4.76g 40%
Vitamin C 10.3mg 72%
Vitamin A 0.2mg 30%
Iron 3.5mg 82%
Calcium 32.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium

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