Wheat Germ Whole-Wheat Buttermilk Pancakes Recipe

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Wheat Germ Whole-Wheat Buttermilk Pancakes
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Ingredients:

Directions:

  1. In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.41 Kcal (504 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 31.77mg 11%
Sodium 360.52mg 15%
Potassium 108.01mg 2%
Total Carbs 10.23g 3%
Sugars 2.04g 8%
Dietary Fiber 1.51g 6%
Protein 4.17g 8%
Iron 0.7mg 4%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 11%
Cholesterol 36.07mg 11%
Sodium 409.25mg 15%
Potassium 122.61mg 2%
Total Carbs 11.61g 3%
Sugars 2.32g 8%
Dietary Fiber 1.71g 6%
Protein 4.73g 8%
Iron 0.8mg 4%
Calcium 62.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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