Directions:
- Combine all the ingredients, and mix and knead them—by hand, mixer, or bread machine—till cohesive and fairly smooth (considering the seeds).
- Allow the dough to rise, covered, for 60 to 90 minutes, till it’s noticeably puffy.
- Transfer the dough to a lightly greased surface, and divide it into 16 pieces.
- Round each piece into a smooth ball.
- Place the shaped buns about 1 apart in a 9 x 13 pan, two 9 round pans, 11 x 11 pan, or equivalent.
- Cover the pan, and let the rolls rise for 1 hour, or until they’re touching one another and starting to fill the pan.
- Towards the end of the rising time, preheat the oven to 350°F.
- Bake the rolls for 30 to 35 minutes, until they’re golden brown on top.
- Remove them from the oven, and brush with melted butter, if desired; this will keep their crust soft.
- Serve warm, or at room temperature.
- Yield: 16 buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 213.37mg | 9% | |
| Potassium | 95.84mg | 2% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 8% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 525.1mg | 9% | |
| Potassium | 235.86mg | 2% | |
| Total Carbs | 56.35g | 8% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 3.61g | 6% | |
| Protein | 9.56g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 5.2mg | 12% | |
| Calcium | 123.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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