Directions:
- In medium saucepan, add margarine and flour.
- Whisk until margarine melted and flour blended. Add milk. Whisk on medium heat until sauce starts to thicken.
- Add cilantro and blend.
- Cook a few minutes and take off heat. Set aside.
- Preheat oven 375°.
- Use a shallow baking dish with 1 to 2 inch sides. I use a 10 1/2 inch round Pyrex baking dish. Spray dish with Pam.
- Cook burger in medium fry pan until just browned.
- Option 1. Add 1 cup cream sauce to the meat. Reserve the balance for the top.
- Option 2. Add the reserved tomato juice to meat and save the cream sauce for the top.
- Pour scoopers in the baking pan.
- Spoon meat over scoopers.
- Add diced tomatoes.
- Add shredded cheeses.
- Bake 20 minutes until cheeses are nicely melted, not brown.
- Take out of oven. Add cream sauce on top.
- Bake 10 minutes more until hot.
- Set about 10 minutes.
- Note: If you use fresh tomatoes like roma, you must add cream sauce to meat or it will be dry. There is not enough juice to add to the meat.
- You can use other types of cheeses.
- I like to use cream sauces and add flavoring nstead of canned soups which are too salty for us to eat now.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.07 Kcal (2655 kJ) | ||
| Calories from fat | 375.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 64% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 32% | |
| Sodium | 776.06mg | 32% | |
| Potassium | 513.25mg | 11% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 742.2mg | 74% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 64% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 32% | |
| Sodium | 151.73mg | 32% | |
| Potassium | 100.35mg | 11% | |
| Total Carbs | 6.76g | 12% | |
| Sugars | 1.5g | 31% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 6.49g | 66% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.2mg | 6% | |
| Calcium | 145.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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