Directions:
- Sort through crabmeat and remove any shells. Mix in bread crumbs until there is an even distribution through out the crabmeat.
- In a separate bowl combine all other ingredients and mix thoroughly. Gradually add the mix to the crabmeat until the crabmeat is moist but not too wet. Divide crabmeat into cakes (1 ounce for appetizers, 4 to 6 ounces for entree). Thoroughly heat crab cakes for 10 to15 minutes at 375 degrees and finish under the broiler to brown the top. Crab cakes can also be pan-fried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4339.58 Kcal (18169 kJ) | ||
| Calories from fat | 3162.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 351.37g | 541% | |
|---|---|---|---|
| Cholesterol | 597.91mg | 199% | |
| Sodium | 6243.44mg | 260% | |
| Potassium | 885.49mg | 19% | |
| Total Carbs | 179.2g | 60% | |
| Sugars | 26.7g | 107% | |
| Dietary Fiber | 14.83g | 59% | |
| Protein | 112.98g | 226% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 169.4mg | 941% | |
| Calcium | 734.7mg | 73% | |
| Amount Per 100 g | |||
| Calories | 339.79 Kcal (1423 kJ) | ||
| Calories from fat | 247.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 541% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 199% | |
| Sodium | 488.87mg | 260% | |
| Potassium | 69.34mg | 19% | |
| Total Carbs | 14.03g | 60% | |
| Sugars | 2.09g | 107% | |
| Dietary Fiber | 1.16g | 59% | |
| Protein | 8.85g | 226% | |
| Vitamin C | 4.1mg | 88% | |
| Iron | 13.3mg | 941% | |
| Calcium | 57.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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