Wh-o-os Chili Recipe

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Wh-o-os Chili
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Ingredients:

Directions:

  1. Put all ingredients in a 1 -gallon, sealable plastic bag.
  2. Seal the bag and gently squeeze ingredients together.
  3. Pour mixture onto 18x18-inch piece of foil and seal.
  4. Cook in coals for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.75 Kcal (1397 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 5943.26mg 248%
Potassium 535.41mg 11%
Total Carbs 24.48g 8%
Sugars 2.82g 11%
Dietary Fiber 1.41g 6%
Protein 22.25g 44%
Vitamin C 4.9mg 8%
Iron 2.8mg 16%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 112.29 Kcal (470 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 23%
Cholesterol 23.65mg 23%
Sodium 1999.58mg 248%
Potassium 180.13mg 11%
Total Carbs 8.24g 8%
Sugars 0.95g 11%
Dietary Fiber 0.47g 6%
Protein 7.48g 44%
Vitamin C 1.7mg 8%
Iron 1mg 16%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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