Western Skillet Omlet Recipe

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Western Skillet Omlet
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan; cover with water. Bring to boil; continue boiling 5 minutes. Drain & set aside.
  2. In a VERY large skillet cook the bacon until crisp, turning occasionally.
  3. Remove from skillet and drain on paper towels. Crumble or cut if not already done when it's cooled off.
  4. Discard bacon drippings.
  5. To skillet add the peppers, onions, salt, pepper & Montreal Seasoning and cook & stir over medium heat for 3 minutes.
  6. Add potatoes and cook an additional 15 minutes, stirring occasionally.
  7. Stir in the crumbled or cut cooked bacon.
  8. Make 6 wells in the potato mixture, adding 1 egg to each well.
  9. Sprinkle with cheese.
  10. Cover and cook for 5 to 8 minutes or until eggs are set.
  11. Serve with buttered toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.39 Kcal (965 kJ)
Calories from fat 95.54 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 183.46mg 61%
Sodium 193.89mg 8%
Potassium 558.98mg 12%
Total Carbs 20.87g 7%
Sugars 2.87g 11%
Dietary Fiber 2.35g 9%
Protein 13.35g 27%
Vitamin C 54.4mg 91%
Iron 13.7mg 76%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 112.86 Kcal (473 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 16%
Cholesterol 89.87mg 61%
Sodium 94.98mg 8%
Potassium 273.83mg 12%
Total Carbs 10.22g 7%
Sugars 1.41g 11%
Dietary Fiber 1.15g 9%
Protein 6.54g 27%
Vitamin C 26.7mg 91%
Iron 6.7mg 76%
Calcium 91.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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