Directions:
- Position a rack in the upper third of the oven and preheat to 350 degrees F. Whisk the half-and-half, cayenne, 1/2 teaspoon salt, and black pepper to taste in a small bowl.
- Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the shallots and cook until just softened, 1 to 2 minutes. Add the bell peppers; cook until the peppers are soft and the shallots are golden, 5 to 6 more minutes. Add the tomatoes, ham, bread, parsley and 1/4 cup water and cook until most of the liquid is absorbed, about 3 minutes. Season with salt and black pepper. Remove from the heat.
- Make 8 evenly spaced indentations in the bread mixture with the bottom of a ladle or small measuring cup. Crack an egg into each indentation. Slowly pour the half-and-half mixture over the eggs. Bake, rotating the skillet a few times, until the whites are set, about 15 minutes. Top with parsley.
- Per serving: Calories 469; Fat 20 g (Saturated 6 g); Cholesterol 382 mg; Sodium 945 mg; Carbohydrate 43 g; Fiber 3 g; Protein 26g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.02 Kcal (1888 kJ) | ||
| Calories from fat | 218.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 399.35mg | 133% | |
| Sodium | 655.38mg | 27% | |
| Potassium | 692.73mg | 15% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.4mg | 163% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 37% | |
|---|---|---|---|
| Cholesterol | 103.77mg | 133% | |
| Sodium | 170.3mg | 27% | |
| Potassium | 180.01mg | 15% | |
| Total Carbs | 9.34g | 12% | |
| Sugars | 2.41g | 37% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 6.45g | 50% | |
| Vitamin C | 19.6mg | 126% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.6mg | 163% | |
| Calcium | 36.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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