Tomatoes Provençale Recipe

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Tomatoes Provençale
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Ingredients
10
Count
Nutrition
32
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cut tops off tomatoes; discard. Carefully seed tomatoes, leaving shells intact. Sprinkle the cut sides of tomatoes with 1/4 teaspoon salt. Place tomatoes, cut sides down, on several layers of paper towels; drain for 15 minutes.
  3. Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup. Combine breadcrumbs, 6 tablespoons parsley, cheese, and garlic in a small bowl.
  4. Heat the oil in a large nonstick skillet over medium-high heat. Place the tomatoes, cut sides down, in pan, and saute for 5 minutes. Remove pan from heat; turn the tomatoes over. Spoon about 2 tablespoons breadcrumb mixture over each tomato. Spray the breadcrumb mixture with cooking spray, and sprinkle with 1/4 teaspoon salt and pepper. Wrap the handle of the pan with foil. Bake at 400° for 30 minutes or until the breadcrumb mixture browns. Garnish with thyme leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.38 Kcal (136 kJ)
Calories from fat 14.39 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 0.78mg 0%
Sodium 180.25mg 8%
Potassium 92.63mg 2%
Total Carbs 3.62g 1%
Sugars 1g 4%
Dietary Fiber 0.47g 2%
Protein 1.18g 2%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 85.08 Kcal (356 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 2%
Cholesterol 2.05mg 0%
Sodium 473.6mg 8%
Potassium 243.38mg 2%
Total Carbs 9.51g 1%
Sugars 2.63g 4%
Dietary Fiber 1.24g 2%
Protein 3.11g 2%
Vitamin C 21mg 13%
Iron 0.9mg 2%
Calcium 52.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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