Yummy Meatloaf Recipe

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Yummy Meatloaf
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Ingredients:

Directions:

  1. In a pan over medium heat, saute the onion in olive oil until golden and almost caramelized.
  2. Grate (or finely chop) the garlic and add to the onion. Cook for about a minute or until fragrant.
  3. Remove onions and garlic and allow to cool.
  4. Once mixture is cool, add all other ingredients except meat.
  5. Combine well and let sit for 2 to 3 minutes until liquid is absorbed.
  6. Add meat and combine well.
  7. Form into 8 individual loaves and place on a rack set over a baking sheet lined with foil. Spray both the rack and sheet with non-stick cooking spray.
  8. In another bowl combine glaze ingredients and spoon half of the glaze over the loaves.
  9. Bake at 350 for 45 minutes.
  10. Spoon the rest of the glaze over the loaves and bake at 450 for 15 minutes until glaze is sticky.
  11. Let rest for 5 or 10 minutes for the juices to redistribute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.2 Kcal (1236 kJ)
Calories from fat 119.71 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 117.65mg 39%
Sodium 299.31mg 12%
Potassium 518.23mg 11%
Total Carbs 16.48g 5%
Sugars 6.17g 25%
Dietary Fiber 1.09g 4%
Protein 28.47g 57%
Vitamin C 4.1mg 7%
Iron 3.2mg 18%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 142.31 Kcal (596 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 20%
Cholesterol 56.72mg 39%
Sodium 144.29mg 12%
Potassium 249.83mg 11%
Total Carbs 7.95g 5%
Sugars 2.98g 25%
Dietary Fiber 0.52g 4%
Protein 13.73g 57%
Vitamin C 2mg 7%
Iron 1.5mg 18%
Calcium 26.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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