Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

Directions:

  1. Heat oil in a 5 1/2- to 6-quart heavy pot over medium. Add mushrooms, onions, pepper, garlic, and salt; cook, covered, stirring occasionally, until soft (15 minutes).
  2. Push vegetables aside, add beef, and cook, turning meat occasionally, until brown. Push beef aside. Add paprika, flour, and caraway; cook, stirring (1 minute). Gradually whisk in broth, then tomato paste; bring to a simmer, whisking. Stir vegetables and meat back into sauce.
  3. Cover and simmer over low until meat is tender (1 1/2 hours). Stir in dill or parsley. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2058.15 Kcal (8617 kJ)
Calories from fat 789.62 Kcal
% Daily Value*
Total Fat 87.74g 135%
Cholesterol 571.54mg 191%
Sodium 3225.07mg 134%
Potassium 6910.03mg 147%
Total Carbs 93.59g 31%
Sugars 37.18g 149%
Dietary Fiber 19.75g 79%
Protein 237.89g 476%
Vitamin C 285.8mg 476%
Vitamin A 6.5mg 217%
Iron 128.7mg 715%
Calcium 307.6mg 31%
Amount Per 100 g
Calories 72.74 Kcal (305 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 135%
Cholesterol 20.2mg 191%
Sodium 113.99mg 134%
Potassium 244.23mg 147%
Total Carbs 3.31g 31%
Sugars 1.31g 149%
Dietary Fiber 0.7g 79%
Protein 8.41g 476%
Vitamin C 10.1mg 476%
Vitamin A 0.2mg 217%
Iron 4.5mg 715%
Calcium 10.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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