Weight Watchers (Ww) Italian Brown Rice Salad Recipe

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Weight Watchers (Ww) Italian Brown Rice Salad
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Ingredients:

Directions:

  1. Find a big bowl.
  2. Put everything in and mix well.
  3. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.57 Kcal (337 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 6%
Sodium 4.42mg 0%
Potassium 201.24mg 4%
Total Carbs 10.49g 3%
Sugars 1.25g 5%
Dietary Fiber 2.53g 10%
Protein 1.51g 3%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 6%
Sodium 5.98mg 0%
Potassium 272.23mg 4%
Total Carbs 14.19g 3%
Sugars 1.68g 5%
Dietary Fiber 3.42g 10%
Protein 2.05g 3%
Vitamin C 6.2mg 8%
Iron 0.8mg 3%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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