Directions:
- Prick sweet potatoes with a fork; place on a microwave-safe plate. Microwave on high for 4-5 minutes or until tender. Cool slightly. Drain pineapple, reserving 2 tablespoons juice; set aside.
- Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash the pulp with butter. Stir in brown sugar and reserved pineapple juice. Fold in ham and half of the pineapple. Spoon into potato shells. Top with remaining pineapple.
- Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until browned and heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.4 Kcal (1555 kJ) | ||
| Calories from fat | 88.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 12% | |
| Sodium | 947.72mg | 39% | |
| Potassium | 706.31mg | 15% | |
| Total Carbs | 58.92g | 20% | |
| Sugars | 26.19g | 105% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 15% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 12% | |
| Sodium | 284.06mg | 39% | |
| Potassium | 211.7mg | 15% | |
| Total Carbs | 17.66g | 20% | |
| Sugars | 7.85g | 105% | |
| Dietary Fiber | 1.97g | 26% | |
| Protein | 6.17g | 41% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 0.6mg | 12% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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