Weight Watchers Cornmeal Pancakes Recipe

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Weight Watchers Cornmeal Pancakes
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Ingredients
10
Count
Nutrition
98
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp table salt
  • 1 large egg
  • 1 cup 1% low-fat milk
  • 1 tbsp molasses

Directions:

  1. Lightly spoon flour into a dry measuring cup, level with a knife.
  2. Combine flour and next five ingredients in a large bowel, stir with whisk.
  3. Combine egg and next three ingredients in a bowl.
  4. Add egg mixture to flour mixture, stirring until well blended.
  5. Spoon 1/4 cup batter for each pancake onto a hot nonstick skillet.
  6. Turn pancakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.61 Kcal (409 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 22.87mg 8%
Sodium 110.72mg 5%
Potassium 175.41mg 4%
Total Carbs 16.6g 6%
Sugars 3.63g 15%
Dietary Fiber 0.67g 3%
Protein 2.97g 6%
Iron 0.5mg 3%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 190.38 Kcal (797 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 3%
Cholesterol 44.61mg 8%
Sodium 215.97mg 5%
Potassium 342.14mg 4%
Total Carbs 32.39g 6%
Sugars 7.07g 15%
Dietary Fiber 1.31g 3%
Protein 5.79g 6%
Iron 1mg 3%
Calcium 141.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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