Directions:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
- Preheat oven to 350 degrees.
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
- Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
- Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.48 Kcal (1961 kJ) | ||
| Calories from fat | 187.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 173.13mg | 58% | |
| Sodium | 1190.41mg | 50% | |
| Potassium | 754.76mg | 16% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 61g | 122% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 441.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 32% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 58% | |
| Sodium | 348.59mg | 50% | |
| Potassium | 221.02mg | 16% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 17.86g | 122% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 129.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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