Directions:
- Remove beans from pods to make 4 cups.
- Place beans in a large saucepan and cover with water (1 inch above level of beans).
- Bring to a boil, reduce heat and simmer for about 40-50 minutes or until tender.
- Drain and set aside.
- Remove casing from sausage.
- In large saucepan, heat oil over medium-high heat.
- Cook sausage, breaking up with a spoon, until no longer pink.
- Drain off fat.
- Add onion and garlic; cook, stirring often, for about 5 minutes or until softened.
- Add fava beans, tomatoes, pepper and half each of the basil and oregano.
- Bring to a boil; reduce heat and simmer, stirring often, for about 15 minutes or until stew has thickened and beans are tender.
- Stir in remaining basil and oregano.
- Serve sprinkled with Feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.96 Kcal (3860 kJ) | ||
| Calories from fat | 407.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.27g | 70% | |
|---|---|---|---|
| Cholesterol | 94.51mg | 32% | |
| Sodium | 1060.31mg | 44% | |
| Potassium | 2392.48mg | 51% | |
| Total Carbs | 100g | 33% | |
| Sugars | 49.88g | 200% | |
| Dietary Fiber | 40.44g | 162% | |
| Protein | 56.54g | 113% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 11mg | 61% | |
| Calcium | 305.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 70% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 32% | |
| Sodium | 124.94mg | 44% | |
| Potassium | 281.92mg | 51% | |
| Total Carbs | 11.78g | 33% | |
| Sugars | 5.88g | 200% | |
| Dietary Fiber | 4.77g | 162% | |
| Protein | 6.66g | 113% | |
| Vitamin C | 6.3mg | 89% | |
| Iron | 1.3mg | 61% | |
| Calcium | 36mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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