Weight Watchers (But Doesn't Taste It) Coq Au Vin Recipe

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Weight Watchers (But Doesn't Taste It) Coq Au Vin
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Ingredients:

Directions:

  1. Dry fry bacon for approx five minutes until the bacon turns crispy.
  2. Add the chicken thighs and shallots to the pan and cook for five minutes, sealing the chicken on all sides.
  3. Add the mushrooms, stock, wine, bay leaves, tomato puree and seasoning.
  4. Stir well and bring to the boil.
  5. Either simmer for approx 1.5hrs on a low heat if cooking on the hob; cover and bake at approx 150c for 1.5hrs if using the oven, or cook in the crock pot on low for approx 8-10hrs.
  6. Sift the flour into the pan and stir well until the sauce thickens slightly.
  7. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.32 Kcal (3012 kJ)
Calories from fat 515.73 Kcal
% Daily Value*
Total Fat 57.3g 88%
Cholesterol 120.41mg 40%
Sodium 181.64mg 8%
Potassium 674.97mg 14%
Total Carbs 21.33g 7%
Sugars 7.91g 32%
Dietary Fiber 2.57g 10%
Protein 25.02g 50%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 193.68 Kcal (811 kJ)
Calories from fat 138.86 Kcal
% Daily Value*
Total Fat 15.43g 88%
Cholesterol 32.42mg 40%
Sodium 48.91mg 8%
Potassium 181.74mg 14%
Total Carbs 5.74g 7%
Sugars 2.13g 32%
Dietary Fiber 0.69g 10%
Protein 6.74g 50%
Vitamin C 2.4mg 15%
Iron 0.3mg 7%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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