Chicken With Sherry Ala Orange Sauce Recipe

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Chicken With Sherry Ala Orange Sauce
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Ingredients:

Directions:

  1. Lightly spray a skillet with Pam and brown the thighs on both sides.
  2. Season with Salt & Pepper.
  3. Place thighs in an oven proof dish and sprinkle with the paprika.
  4. Cover the thighs with the shallots, mushrooms, garlic and Jalapeno (or green peppers) Set aside.
  5. In a saucepan combine the water (1/4 cup), Orange zest, orange juice & Brown sugar.
  6. Mix the corn starch with the 3 tbsp of water and add to the sauce.
  7. Bring sauce to a boil & simmer for apprx 5 minutes.
  8. Mix in the sherry and grand Marnier.
  9. Cut each slice of orange into 4 pieces.
  10. Place 2 pieces of orange on each thigh.
  11. Spoon the sauce over the chicken.
  12. Bake in 375 oven for apprx 35 minutes or until done.
  13. Baste a couple of times during baking.
  14. Use parsley as a garnish if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.6 Kcal (744 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 3%
Sodium 19.71mg 1%
Potassium 324.8mg 7%
Total Carbs 32.98g 11%
Sugars 12.49g 50%
Dietary Fiber 4.49g 18%
Protein 4.51g 9%
Vitamin C 58.2mg 97%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 92.93 Kcal (389 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 3%
Sodium 10.31mg 1%
Potassium 169.96mg 7%
Total Carbs 17.26g 11%
Sugars 6.54g 50%
Dietary Fiber 2.35g 18%
Protein 2.36g 9%
Vitamin C 30.4mg 97%
Iron 0.8mg 9%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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