Weight Watchers Australian Pea Salad Recipe

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Weight Watchers Australian Pea Salad Recipe
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  1. In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
  2. In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
  3. Add the dressing to the pea mixture and stir to combine all the ingredients.
  4. Chill for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.59 Kcal (425 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 3.98mg 1%
Sodium 410.6mg 17%
Potassium 248.32mg 5%
Total Carbs 17.94g 6%
Sugars 6.87g 27%
Dietary Fiber 5.18g 21%
Protein 4.87g 10%
Vitamin C 42.6mg 71%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 56.15 Kcal (235 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 2.2mg 1%
Sodium 226.93mg 17%
Potassium 137.24mg 5%
Total Carbs 9.92g 6%
Sugars 3.8g 27%
Dietary Fiber 2.86g 21%
Protein 2.69g 10%
Vitamin C 23.5mg 71%
Vitamin A 0.4mg 25%
Iron 7.8mg 78%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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