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Weight Watchers Australian Pea Salad Recipe

Weight Watchers Australian Pea Salad Recipe

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Weight Watchers Australian Pea Salad Recipe

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Ingredients:

Serving

2 cups frozen peas, thawed
1/2 cup plain yogurt
6 oz canned water chestnuts (drained and sliced or chopped )
2 tsp dijon mustard
1 red bell pepper, seeded and diced
1 tsp dried dill
green onion, chopped (optional)
1/2 tsp salt (or to taste)
1/2 tsp fresh ground black pepper (or to taste)

Directions:

In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
Add the dressing to the pea mixture and stir to combine all the ingredients.
Chill for at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.59 Kcal (425 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	3.98mg	1%
Sodium	410.6mg	17%
Potassium	248.32mg	5%
Total Carbs	17.94g	6%
Sugars	6.87g	27%
Dietary Fiber	5.18g	21%
Protein	4.87g	10%
Vitamin C	42.6mg	71%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	56.15 Kcal (235 kJ)
Calories from fat	5.16 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	2.2mg	1%
Sodium	226.93mg	17%
Potassium	137.24mg	5%
Total Carbs	9.92g	6%
Sugars	3.8g	27%
Dietary Fiber	2.86g	21%
Protein	2.69g	10%
Vitamin C	23.5mg	71%
Vitamin A	0.4mg	25%
Iron	7.8mg	78%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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