Crunchy Chicken Recipe

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Crunchy Chicken
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Ingredients
4
Count
Nutrition
305
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. 1. Boil pasta as directed on box.
  2. 2. Cook chicken pieces in skillet with Adobe seasoning (may add Creole spice).
  3. 3. After draining pasta return to pot and add 2 cans of Cream of Chicken to pasta.
  4. 4. Add about 1/4 -1/2 cup of French Fried Onions to pasta mix.
  5. 5. Then add chicken pieces to pasta.
  6. 6. Ready to serve (sprinkle French Fried Onions for the extra crunch)!
  7. 7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.58 Kcal (1275 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 98.38mg 33%
Sodium 627.15mg 26%
Potassium 535.71mg 11%
Total Carbs 23.41g 8%
Sugars 1.02g 4%
Dietary Fiber 1.02g 4%
Protein 37.06g 74%
Vitamin C 0.3mg 0%
Iron 102.7mg 570%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 11%
Cholesterol 36.05mg 33%
Sodium 229.8mg 26%
Potassium 196.29mg 11%
Total Carbs 8.58g 8%
Sugars 0.37g 4%
Dietary Fiber 0.37g 4%
Protein 13.58g 74%
Vitamin C 0.1mg 0%
Iron 37.6mg 570%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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