Weight Watcher Jerk Chicken Recipe

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Weight Watcher Jerk Chicken
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Ingredients
12
Count
Nutrition
179
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).
  2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
  3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.02 Kcal (750 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 66.91mg 22%
Sodium 391.27mg 16%
Potassium 382.2mg 8%
Total Carbs 2.59g 1%
Sugars 0.35g 1%
Dietary Fiber 0.72g 3%
Protein 23g 46%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 127.46 Kcal (534 kJ)
Calories from fat 52.12 Kcal
% Daily Value*
Total Fat 5.79g 13%
Cholesterol 47.64mg 22%
Sodium 278.59mg 16%
Potassium 272.13mg 8%
Total Carbs 1.85g 1%
Sugars 0.25g 1%
Dietary Fiber 0.51g 3%
Protein 16.37g 46%
Vitamin C 3.4mg 8%
Iron 0.2mg 2%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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