Weeknight Pork Chops Recipe

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Weeknight Pork Chops
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Ingredients:

Directions:

  1. Sprinkle pork chops evenly with salt and pepper.
  2. Cook in hot oil in a heavy skillet over medium-high heat 2 minutes on each side or until browned.
  3. Add orange juice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Transfer chops to a serving platter; keep warm. Reserve drippings in skillet.
  4. Stir whipping cream into reserved drippings; cook over medium-high heat, stirring constantly, 5 minutes or until thickened. Serve over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.1 Kcal (2659 kJ)
Calories from fat 168.65 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 255.3mg 85%
Sodium 1139.45mg 47%
Potassium 1751.86mg 37%
Total Carbs 15.53g 5%
Sugars 7.55g 30%
Dietary Fiber 0.94g 4%
Protein 83.81g 168%
Vitamin C 42.2mg 70%
Iron 4mg 22%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 122.04 Kcal (511 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 29%
Cholesterol 49.06mg 85%
Sodium 218.96mg 47%
Potassium 336.64mg 37%
Total Carbs 2.98g 5%
Sugars 1.45g 30%
Dietary Fiber 0.18g 4%
Protein 16.1g 168%
Vitamin C 8.1mg 70%
Iron 0.8mg 22%
Calcium 9.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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