Weeknight Thai Beef (1 Pan & 3 Carbs!) Recipe

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Weeknight Thai Beef (1 Pan & 3 Carbs!)
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  1. Start 6 servings of white rice cooking according to package directions.
  2. Whisk together broth, peanut butter, soy sauce and lemon pepper in small bowl- set aside.
  3. Heat large nonstick skillet on medium high-heat until hot, then add beef, onion powder, garlic powder and pepper to taste- cook and stir 5 to 7 minutes or until no longer pink.
  4. Add green pepper and cook, stirring, 2 to 3 minutes or until tender- reduce heat to medium.
  5. Stir in peanut sauce until well blended, and sprinkle with green onions (optional).
  6. Serve over hot rice- Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.65 Kcal (1020 kJ)
Calories from fat 123.92 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 67.86mg 23%
Sodium 372.59mg 16%
Potassium 413.52mg 9%
Total Carbs 4.03g 1%
Sugars 2.28g 9%
Dietary Fiber 1.06g 4%
Protein 26.18g 52%
Vitamin C 20.5mg 34%
Vitamin A 0.6mg 20%
Iron 12mg 66%
Calcium 26mg 3%
Amount Per 100 g
Calories 150.82 Kcal (631 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 21%
Cholesterol 42.01mg 23%
Sodium 230.64mg 16%
Potassium 255.98mg 9%
Total Carbs 2.5g 1%
Sugars 1.41g 9%
Dietary Fiber 0.66g 4%
Protein 16.2g 52%
Vitamin C 12.7mg 34%
Vitamin A 0.4mg 20%
Iron 7.4mg 66%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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