Mesa Verde Breakfast Burrito Recipe

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Ingredients

Count

Nutrition

3054

Calories

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Ingredients:

Serving

1/2 lb bulk pork sausage
1 onion (1/2 lb.), peeled and finely chopped
1 can (4 oz.) diced green chilies
10 large eggs
about 1/2 tsp salt
about 1/2 tsp pepper
6 flour tortillas (10 in .)
2 cups shredded cheddar cheese (1/2 lb.)
chili con queso salsa

Directions:

In a 10- to 12-inch nonstick frying pan over medium-high heat, stir sausage, onion, and chilies until meat is crumbled and browned, about 15 minutes. Drain off and discard fat.
In a bowl, beat eggs to blend with 1/3 cup water, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Pour eggs into meat mixture in frying pan; with a wide spatula, stir over medium-high heat, scraping pan bottom often, until eggs are set to your taste, about 3 minutes for creamy eggs.
Lay flour tortillas flat on a counter. Spoon an equal portion of the meat and egg mixture in a band down the center of each tortilla to within 1 inch of opposite edges. Sprinkle mixture evenly with cheese. To form each burrito, fold the bare 1-inch-wide tortilla edges over filling, then roll snugly from an open edge to enclose. Set burritos slightly apart, seams down, in a 10- by 15-inch pan; seal pan with foil. If making up to 1 day ahead, chill.
Bake in a 200° oven until cheese is melted (cut a slit to test), 15 to 20 minutes; if chilled, bake in a 325° oven until hot in the center, about 15 minutes.
Set burritos on plates and ladle about 1/2 cup hot chili con queso salsa on and around each. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3053.85 Kcal (12786 kJ)
Calories from fat	1714.09 Kcal
		% Daily Value*
Total Fat	190.45g	293%
Cholesterol	2288.56mg	763%
Sodium	6200.77mg	258%
Potassium	2370.85mg	50%
Total Carbs	140.75g	47%
Sugars	12.77g	51%
Dietary Fiber	11.15g	45%
Protein	194.07g	388%
Vitamin C	87mg	145%
Iron	23mg	128%
Calcium	2125.4mg	213%

Amount Per 100 g
Calories	217.39 Kcal (910 kJ)
Calories from fat	122.02 Kcal
		% Daily Value*
Total Fat	13.56g	293%
Cholesterol	162.92mg	763%
Sodium	441.41mg	258%
Potassium	168.77mg	50%
Total Carbs	10.02g	47%
Sugars	0.91g	51%
Dietary Fiber	0.79g	45%
Protein	13.82g	388%
Vitamin C	6.2mg	145%
Iron	1.6mg	128%
Calcium	151.3mg	213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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