Directions:
- Combine water and beans in medium saucepan and bring to boil over medium high heat.
- Reduce heat and simmer until tender, about 1 hour.
- Heat the oil or drippings in a large skillet over medium-high heat.
- Add the onion, green pepper, and garlic; sauté until tender.
- Transfer to a Dutch oven and set aside.
- Add the pork and beef to the same skillet; brown well.
- Stir the meat into the vegetables in the Dutch oven.
- Add the beans and their liquid along with the tomatoes and seasonings.
- Mix well, cover and simmer for 1 hour.
- Add the wine and cook, uncovered, for 30 minutes.
- Season with salt and pepper.
- If the mixture is too liquid, stir in some of the tortilla flour paste to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.12 Kcal (1303 kJ) | ||
| Calories from fat | 118.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 63.83mg | 21% | |
| Sodium | 1165.39mg | 49% | |
| Potassium | 640.84mg | 14% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.2mg | 18% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 20% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 21% | |
| Sodium | 487.67mg | 49% | |
| Potassium | 268.17mg | 14% | |
| Total Carbs | 7.58g | 6% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 10.63g | 51% | |
| Vitamin C | 9mg | 36% | |
| Iron | 1.3mg | 18% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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