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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
492Calories
Amount Per 0.67 lb | |||
Calories | 492.23 Kcal (2061 kJ) | ||
Calories from fat | 229.43 Kcal | ||
% Daily Value* | |||
Total Fat | 25.49g | 39% | |
---|---|---|---|
Saturated Fat | 8.2g | 41% | |
Cholesterol | 161.04mg | 54% | |
Sodium | 3883.14mg | 162% | |
Potassium | 902.42mg | 19% | |
Total Carbs | 6.93g | 2% | |
Protein | 55.48g | 111% | |
Iron | 2.7mg | 15% | |
Calcium | 21.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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