Wbbj Sandwich Recipe

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Wbbj Sandwich
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Ingredients
3
Count
Nutrition
29
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 slices 100% whole wheat bread
  • 2 tbsp walnuts (walnut butter, see walnut

Directions:

  1. Spread half of the fruit spread on each slice of bread. Spread the walnut butter on one slice. Close the sandwich, but diagonally into thirds or into four triangles, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.4 Kcal (123 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 0.05mg 0%
Potassium 13.6mg 0%
Total Carbs 0.26g 0%
Sugars 3.36g 13%
Dietary Fiber 0.18g 1%
Protein 0.62g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 329.12 Kcal (1378 kJ)
Calories from fat 154.54 Kcal
% Daily Value*
Total Fat 17.17g 2%
Sodium 0.58mg 0%
Potassium 152.22mg 0%
Total Carbs 2.91g 0%
Sugars 37.6g 13%
Dietary Fiber 2.04g 1%
Protein 6.99g 1%
Vitamin C 0.6mg 0%
Iron 0.9mg 0%
Calcium 17.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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