Watermelon With Fennel and Salt Recipe

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Watermelon With Fennel and Salt
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Ingredients:

Directions:

  1. Heat a dry small heavy skillet over moderately low heat until hot, about 3 minutes. Add the fennel seeds to the skillet and toast, stirring constantly until lightly browned, 3 to 4 minutes. Transfer the seeds to a work surface and cool 10 minutes.
  2. Coarsely crush the seeds using a mortar and pestle.
  3. Stir together the fennel seeds and the salt and sprinkle over watermelon.
  4. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.41 Kcal (517 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 711.74mg 30%
Potassium 462.42mg 10%
Total Carbs 33.19g 11%
Sugars 23.12g 92%
Dietary Fiber 1.06g 4%
Protein 4.16g 8%
Vitamin C 36.9mg 62%
Iron 0.4mg 2%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 30.63 Kcal (128 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 176.67mg 30%
Potassium 114.79mg 10%
Total Carbs 8.24g 11%
Sugars 5.74g 92%
Dietary Fiber 0.26g 4%
Protein 1.03g 8%
Vitamin C 9.2mg 62%
Iron 0.1mg 2%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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