Calories in Usda Watermelon

136Calories

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Nutrition Facts Usda Watermelon

Amount Per 1 lb
Calories 136.05 Kcal (570 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.09g 0%
Sodium 4.54mg 0%
Potassium 507.92mg 11%
Total Carbs 34.24g 11%
Sugars 28.12g 112%
Dietary Fiber 1.81g 7%
Protein 2.77g 6%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 453.5 g
  • Cal: 6.8 %
  • Fat: 1 %
  • Carb: 11.4 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
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