Watermelon Salad Recipe

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Watermelon Salad
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  1. Remove rind and any seeds from watermelon and cut fruit into 1-inch pieces. Into a bowl finely grate zest from lime and squeeze enough juice to measure 2 teaspoons. Stir in watermelon, cilantro, and rum and toss to combine. Chill watermelon salad 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.16 Kcal (143 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.83mg 0%
Potassium 35.03mg 1%
Total Carbs 3.69g 1%
Sugars 0.67g 3%
Dietary Fiber 1.01g 4%
Protein 0.34g 1%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 77.55 Kcal (325 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.89mg 0%
Potassium 79.52mg 1%
Total Carbs 8.38g 1%
Sugars 1.52g 3%
Dietary Fiber 2.29g 4%
Protein 0.77g 1%
Vitamin C 22.1mg 16%
Iron 0.8mg 2%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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