Watermelon Salad With Mint and Crispy Prosciutto Recipe

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Watermelon Salad With Mint and Crispy Prosciutto
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Ingredients:

Directions:

  1. Heat oven to 400°F Arrange the prosciutto in a single layer on a baking sheet. Bake until crisp, 8 to 10 minutes.
  2. Trim and discard the rind from the watermelon. Cut the flesh into 1/4-inch-thick triangles.
  3. Place the watermelon in serving dishes and sprinkle with the radishes, scallions, mint, and peanuts.
  4. Drizzle with the lime juice and oil.
  5. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  6. Break the prosciutto into pieces and sprinkle over the salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.16 Kcal (1269 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 19.85mg 7%
Sodium 855.5mg 36%
Potassium 796.12mg 17%
Total Carbs 34.1g 11%
Sugars 22.29g 89%
Dietary Fiber 3.35g 13%
Protein 15.58g 31%
Vitamin C 37.8mg 63%
Vitamin A 0.7mg 25%
Iron 89.2mg 496%
Calcium 77mg 8%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 22%
Cholesterol 4.59mg 7%
Sodium 197.79mg 36%
Potassium 184.06mg 17%
Total Carbs 7.88g 11%
Sugars 5.15g 89%
Dietary Fiber 0.78g 13%
Protein 3.6g 31%
Vitamin C 8.7mg 63%
Vitamin A 0.2mg 25%
Iron 20.6mg 496%
Calcium 17.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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