Watermelon Salad Recipe

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Watermelon Salad
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Ingredients
6
Count
Nutrition
160
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Hollow out 1 small, seedless watermelon and cut flesh into 10inch rounds with a small cookie cutter.
  2. Add additional melon rounds, cantaloupes, honeydew and pineapple for a total of 8 cups.Place in a large serving bowl and set aside.
  3. In a small saucepan, heat 1/2 cup sugar and 1/4 cup water over medium heat until sugar dissolves, about 5 minutes. Remove from heat, add 1 tsp. grated fresh ginger and 1/2 tsp. vanilla extract.
  4. Cool, pour over melon you set aside.
  5. Refrigerate, spoon into melon rind
  6. You can garnish with grapes, strawberries, blueberries nuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.64 Kcal (668 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.8mg 0%
Potassium 507.28mg 11%
Total Carbs 42.21g 14%
Sugars 33.02g 132%
Dietary Fiber 0g 0%
Protein 4.52g 9%
Vitamin C 36.2mg 60%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 34.4 Kcal (144 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.03mg 0%
Potassium 109.3mg 11%
Total Carbs 9.09g 14%
Sugars 7.11g 132%
Dietary Fiber 0g 0%
Protein 0.97g 9%
Vitamin C 7.8mg 60%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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