Directions:
- 1/3 cup Simple Syrup, recipe follows
- Combine watermelon and Simple Syrup in container of an electric blender; process until smooth. Push mixture through a fine-mesh strainer, discarding solids.
- Return watermelon syrup to blender. Add lemonade concentrate and pineapple juice and blend well. Serve over crushed ice.
- Simple Syrup:
- In a small saucepan, combine water and sugar; cook over low heat until sugar dissolves. Bring to a boil; reduce heat and simmer 1 minute. Remove from heat; cool.
- Yield: 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.72 Kcal (845 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.36mg | 0% | |
| Potassium | 470.16mg | 10% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 47.93g | 192% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2g | 4% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 191.06mg | 10% | |
| Total Carbs | 20.67g | 17% | |
| Sugars | 19.48g | 192% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 16.1mg | 66% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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