Watermelon Milkshake Recipe

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Watermelon Milkshake
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Ingredients:

  • 1 1/2 cups diced watermelon
  • 2 1/4 cups milk

Directions:

  1. Process the watermelon and milk together in a blender until smooth. Add the sugar and blend another 10 seconds to incorporate. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.82 Kcal (288 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.76mg 1%
Sodium 58.48mg 2%
Potassium 278.85mg 6%
Total Carbs 12.7g 4%
Sugars 11.54g 46%
Protein 4.7g 9%
Vitamin C 4.6mg 8%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 35.1 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.41mg 1%
Sodium 29.83mg 2%
Potassium 142.23mg 6%
Total Carbs 6.48g 4%
Sugars 5.88g 46%
Protein 2.4g 9%
Vitamin C 2.3mg 8%
Calcium 87.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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