Watermelon Fruit Basket Recipe

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Watermelon Fruit Basket
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Ingredients
5
Count
Nutrition
47
Calories
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Ingredients:

Directions:

  1. Cut watermelon in half crosswise. Cut a thin slice from the bottom of one watermelon half so that it will sit flat, being careful not to cut through melon. (Reserve remaining half of watermelon for other uses.)
  2. Draw 1-inch notches around cut edge of top of watermelon. Cut out notches using a sharp knife, and discard.
  3. Scoop watermelon into balls to yield about 8 cups, leaving a 1/2-inch margin of fruit around rind to form shell; remove seeds.
  4. Combine watermelon balls, remaining fruit balls, and strawberries; toss lightly to distribute evenly. Spoon fruit into watermelon shell. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.05 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.04mg 1%
Potassium 276.28mg 6%
Total Carbs 11.75g 4%
Sugars 9.84g 39%
Dietary Fiber 1.3g 5%
Protein 1.42g 3%
Vitamin C 38.9mg 65%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 33.13 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.89mg 1%
Potassium 194.58mg 6%
Total Carbs 8.28g 4%
Sugars 6.93g 39%
Dietary Fiber 0.91g 5%
Protein 1g 3%
Vitamin C 27.4mg 65%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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