Cream of Watermelon Soup Recipe

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Cream of Watermelon Soup
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Ingredients:

Directions:

  1. Puree watermelon chunks in blender until smooth.
  2. Add vanilla, sugar, and using an ordinary flatware soup spoon, add 3 dollops of sour cream (about 1/2 cup total), blending well.
  3. Taste and add a little more sugar if needed- if you added too much sour cream, you may need a little more watermelon.
  4. Chill overnight and serve garnished with a couple of mint leaves atop each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.53 Kcal (195 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.99mg 1%
Sodium 7.89mg 0%
Potassium 110.81mg 2%
Total Carbs 10.24g 3%
Sugars 8.7g 35%
Protein 1.23g 2%
Vitamin C 6.3mg 11%
Calcium 24mg 2%
Amount Per 100 g
Calories 48.43 Kcal (203 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 2.07mg 1%
Sodium 8.22mg 0%
Potassium 115.33mg 2%
Total Carbs 10.66g 3%
Sugars 9.06g 35%
Protein 1.28g 2%
Vitamin C 6.6mg 11%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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