Watermelon Curry Recipe

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Watermelon Curry
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Ingredients
10
Count
Nutrition
158
Calories
Total time
25
Minutes
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Ingredients:

  • 1/4 large watermelon
  • 1 1/2 tsp chili powder or 1 1/2 tsp paprika
  • 1/4 tsp turmeric ( recipe calls for a pinch)
  • 1 tsp salt (to taste)
  • 1/4 tsp cumin seed
  • 1 tbsp sugar (to taste)
  • 2 tsp lime juice
  • 2 tbsp oil

Directions:

  1. Cut up watermelonand remove the seeds. Peel off the skin and chop the flesh in 11/2 inch cubes. Take one cup of the chopped watermelon and blend it to make a juice. To the juice add the chile or paprika, turmeric and coriander powders, garlic puree, and salt to taste.
  2. Heat the oil in a wok and add the cumin seeds and within 20 seconds add the watermelon juice mixture. Lower the heat and simmer for 5 minutes so that the spices cook completelyand the liquid is reduced by a third. If using sugar, add it now, then add the lime juice and cook for a minute.
  3. Add the remaining chopped watermelon and cook over low heat for 3 to 4 minutes, gently tossing it until all the pieces are covered in the spice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.33 Kcal (663 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 601.44mg 25%
Potassium 351.14mg 7%
Total Carbs 25.72g 9%
Sugars 19.04g 76%
Dietary Fiber 0.42g 2%
Protein 3.05g 6%
Vitamin C 24.1mg 40%
Iron 0.4mg 2%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 53.26 Kcal (223 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 11%
Sodium 202.3mg 25%
Potassium 118.11mg 7%
Total Carbs 8.65g 9%
Sugars 6.41g 76%
Dietary Fiber 0.14g 2%
Protein 1.03g 6%
Vitamin C 8.1mg 40%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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