Watermelon, Cantaloupe, and Red Pepper Salsa Recipe

Posted by
Rate It!
Watermelon, Cantaloupe, and Red Pepper Salsa
Add your photo!
Ingredients
8
Count
Nutrition
10
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Remove rinds and seeds from melons and cut fruit into 1/4-inch dice. Cut bell pepper into 1/4-inch dice. Finely chop onion and cilantro and, wearing rubber gloves, finely chop jalapeño with seeds. In a bowl toss together all ingredients and season with salt. Salsa may be made 4 hours ahead and chilled, covered.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.21 Kcal (43 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.99mg 0%
Potassium 68.26mg 1%
Total Carbs 1.92g 1%
Sugars 0.7g 3%
Dietary Fiber 0.98g 4%
Protein 0.02g 0%
Vitamin C 20.3mg 34%
Vitamin A 0.7mg 25%
Iron 50.7mg 282%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 32.22 Kcal (135 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.43mg 0%
Potassium 215.44mg 1%
Total Carbs 6.05g 1%
Sugars 2.22g 3%
Dietary Fiber 3.1g 4%
Protein 0.07g 0%
Vitamin C 64.1mg 34%
Vitamin A 2.3mg 25%
Iron 160mg 282%
Calcium 51.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top